Healthy Sweet Potato Chips Recipe
Ingredients
- 1 large sweet potato, cut into chips of around 1cm width
- 2 tbs olive oil
- 1 tsp reduced-salt vegetable stock powder
- 3 tsp smoked paprika
- 2 tsp garlic powder
Method
- Preheat oven to 220°C (200°C fan-forced) and line a large baking tray with baking paper.
- Toss sweet potato chips in a large bowl with the oil, spices and stock powder to get an even covering.
- Spread in a single layer on the tray, avoiding them touching as much as possible.
- Place high in the oven and cook for 30 minutes.
Comment:
- To avoid soggy chips, don’t cook any dishes with a high moisture content in the oven at the same time. It also helps to open the oven a few times while cooking to let out any steam that has built up.
- First cut your sweet potato lengthways into 1cm disks, then chop each disk into individual chips.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 925 kJ | 558 kJ |
| 221 Cal | 133 Cal | |
| Protein | 4 g | 2.4 g |
| Fat, total | 9.7 g | 5.9 g |
| — saturated | 1.6 g | 1 g |
| Carbohydrate | 27 g | 16.3 g |
| — sugars | 10.6 g | 6.4 g |
| Sodium | 191 mg | 115 mg |
| Fibre | 5.7 g | 3.5 g |
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