Healthy Bird Seed Crackers Recipe
Ingredients
- 1 cup rolled oats
- 2 1/3 wholemeal self-raising flour
- 1 tsp baking powder
- 1/4 cup sesame seeds
- 3/4 cup sunflower seeds
- 2 tbs dried rosemary
- 1 cup water
- 2 tsp salt-reduced soy sauce
Method
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Preheat oven to 200ºC (180ºC fan forced).
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Line four baking trays with baking paper. If you only have two trays you can also cook the crackers in two batches.
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Combine all ingredients together in a large bowl until the dough comes together. Add half a teaspoon of extra water at a time if needed.
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Divide the mixture into four and place one portion into the centre of each piece of baking paper. Place a piece of baking paper over one of the portions of dough and use the rolling pin to roll it into a thin layer. Remove the top baking paper use to and roll out the other portions of dough in the same way.
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Use a knife to score (i.e. slice but don’t cut all the way to the bottom) the dough into squares.
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Bake for 25 minutes, or until brown on the top and crispy. Rotate the order of the trays while baking.
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Remove trays from the oven and break the crackers into squares.
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Leave to cool completely before storing in an air-tight container.
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CHEESY: leave out the soy sauce and add 2 tbs grated parmesan cheese at step 3.
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FIG & GINGER: leave out the soy sauce and add 3 finely chopped dried figs and 2 pieces of finely chopped crystallised ginger at step 3.
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APRICOT: leave out the soy sauce and add ½ cup finely chopped dried apricots and step 3.
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MANGO: leave out the soy sauce add 1/3 cup finely chopped dried mango at step 3.
Great with dip or as part of a cheese board
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 757 kJ | 1118 kJ |
181 Cal | 267 Cal | |
Protein | 5.9 g | 8.7 g |
Fat, total | 6.3 g | 9.2 g |
— saturated | 0.8 g | 1.2 g |
Carbohydrate | 22.1 g | 32.6 g |
— sugars | 0.5 g | 0.7 g |
Sodium | 240 mg | 354 mg |
Fibre | 6.2 g | 9.1 g |
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