Healthy Baked Tortilla Chips Recipe
Ingredients
- 6 large corn tortillas
- olive or canola oil spray
Method
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Preheat oven to 180°C (160°C fan forced)
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Using a pizza cutter, scissors or a sharp knife divide each tortilla into 8 equal sized triangles.
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Lightly spray 2 large baking trays with oil and arrange tortilla triangles over the trays.
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Lightly spray the top of the tortillas with oil.
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Bake in the oven for 8-12 minutes, until the edges of the triangles are just starting to crisp. Swap the position of the trays half way through the cooking time.
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Remove from the oven and dry on a wire rack. They will become crispier as they cool.
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Dust cooked tortillas with paprika
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Use wholemeal pita breads in place of corn tortillas. Choose pita with <400mg salt per100g
Store in an air-tight container for 2-3 days. If they become soft reheat briefly in the oven.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 455 kJ | 1074 kJ |
| 109 Cal | 257 Cal | |
| Protein | 1.9 g | 4.5 g |
| Fat, total | 3.3 g | 7.9 g |
| — saturated | 0.5 g | 1.2 g |
| Carbohydrate | 16.7 g | 39.6 g |
| — sugars | 0.7 g | 1.7 g |
| Sodium | 12 mg | 27 mg |
| Fibre | 1.8 g | 4.3 g |
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