Healthy Roasted Capsicum Dip Recipe
Ingredients
- 2 medium red capsicum, cut in half lengthways, stem and seeds removed
- 65 g reduced-fat Greek-style feta cheese
- 1/4 cup unsalted cashews
Method
- Preheat oven to 200°C (180°C fan-forced)
- Put capsicum halves on a baking tray with the skin side up. Place in the oven on the top shelf and cook for 25 min.
- Remove baking tray from the oven and leave for a few minutes until capsicums are cool enough to touch.
- Peel off any of the capsicum skin that pulls away easily.
- Blend capsicum flesh, fetta and cashews in a medium-sized mixing bowl using a bar mix.
- Serve with cut up vegies or grainy crackers.
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Ingredients
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 516 kJ | 354 kJ |
| 123 Cal | 85 Cal | |
| Protein | 7.8 g | 5.3 g |
| Fat, total | 6.4 g | 4.4 g |
| — saturated | 2.1 g | 1.5 g |
| Carbohydrate | 7.2 g | 4.9 g |
| — sugars | 5.9 g | 4 g |
| Sodium | 182 mg | 125 mg |
| Fibre | 2.9 g | 2 g |
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