Healthy Mushroom & Edamame Rice Recipe
Ingredients
- 2/3 cup brown rice (uncooked)
- 1 tsp oil
- 1 onion, diced
- 3 cloves garlic, finely chopped
- 300 g button mushroom, quartered
- 2 cups kale, roughly chopped
- 1 1/3 cups frozen, shelled edamame beans
- 1 tbs fresh thyme, finely chopped
- pepper, to taste
- 2 tbs salt-reduced soy sauce
- 3 tbs lemon juice
- 2 tbs Parmesan cheese, shredded
Method
- Cook rice according to package instructions.
- While the rice is cooking, prepare and chop vegetable and other ingredients.
- Add oil to a large pan and place over medium heat. Add onion and saute until translucent.
- Add garlic, mushrooms and kale and stir-fry until mushroom is cooked through.
- Add cooked rice, edamame, thyme and pepper. Stir-fry until heated through, around 5 minutes.
- Add soy sauce and lemon juice and stir through.
- Remove from heat, divide between serving bowls and top with parmesan.
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1996 kJ | 375 kJ |
| 477 Cal | 90 Cal | |
| Protein | 22.5 g | 4.2 g |
| Fat, total | 9.4 g | 1.8 g |
| — saturated | 2.3 g | 0.4 g |
| Carbohydrate | 65.6 g | 12.3 g |
| — sugars | 7 g | 1.3 g |
| Sodium | 881 mg | 165 mg |
| Fibre | 15.5 g | 2.9 g |
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