Healthy Choosy Chicken Salad – Mediterranean Flavours Recipe
Ingredients
- 1 tbs olive oil
- 1 tbs lemon juice
- 1/2 tsp dried mint
- 1 tomato, chopped
- 1/4 cup flat-leaf parsley
- 2 tbs currants
- 300 g shredded coleslaw (no dressing)
- 1 cup cooked chicken
Method
- Add oil, lemon and dried mint into a jar and shake well.
- Chop the tomato and parsley.
- Divide the salad ingredients between two large bowls. Just before serving, pour half the dressing over each and mix well.
Variation:
- Swap chicken for hummus or cooked haloumi
- Serve with wholemeal couscous
-
Spread a wholemeal pita with hummus and fill with slad
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1256 kJ | 363 kJ |
| 300 Cal | 87 Cal | |
| Protein | 29.7 g | 8.6 g |
| Fat, total | 12.7 g | 3.7 g |
| — saturated | 2.4 g | 0.7 g |
| Carbohydrate | 13.7 g | 4 g |
| — sugars | 13.4 g | 3.9 g |
| Sodium | 102 mg | 29 mg |
| Fibre | 5.7 g | 1.6 g |
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