Healthy Chicken Pizza Recipe
Ingredients
- 2 wholemeal or wholegrain wraps
- 2 tbs passata (tomato puree)
- 1/4 red onion, thinly sliced
- 180 g cooked chicken, shredded
- 1/2 capsicum, thinly sliced
- 5 cherry tomatoes, halved
- 1 tsp dried mixed herbs
- 1/2 cup reduced-fat mozzarella cheese
- 1 cup baby spinach leaves
- 1 carrot, thinly sliced
- 1/2 cucumber, chopped
Method
- Preheat oven to 220ºC (200ºC fan-forced).
- Spread tomato paste evenly over pizza base. Top with sliced onion, chicken, capsicum strips and tomato. Sprinkle with mixed herbs and cheese and place on a baking tray, pizza stone or wire rack.
- Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
- Serve with a simple salad of baby spinach, carrot and cucumber.
Make mini pizzas on English muffin halves. Perfect for lunchboxes! Other excellent toppings include mushrooms, pineapple, olives and kidney beans
* To make this dish gluten free, use a gluten free wrap or pizza base
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2098 kJ | 462 kJ |
| 501 Cal | 110 Cal | |
| Protein | 45 g | 10 g |
| Fat, total | 15 g | 3 g |
| — saturated | 6 g | 1 g |
| Carbohydrate | 42 g | 9 g |
| — sugars | 12 g | 3 g |
| Sodium | 901 mg | 199 mg |
| Fibre | 9 g | 2 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (5)
-
Quick and easy when I have leftover cooked chicken. My son and I enjoyed them. And we had extra wraps for bean burritos for lunch the next day.
Annette W
Posted on: 07 Jun 23 -
Used Lebanese bread as base.
Anonymous
Posted on: 02 Aug 22 -
Was nice but I’d rather buy pizza bases as wrap are hard to eat this way
sarah oakley
Posted on: 08 Jun 22 -
Nice
Anonymous
Posted on: 14 Jul 20 -
Yum... but don't bother with getting wraps, next time I'm trying with pizza bases.. but not bad anyway. But if only 2 people you end up with a packet of wraps you may or like me (may not) want...
Anonymous
Posted on: 09 Mar 19
