Healthy Homemade Muesli Recipe
Ingredients
- 3 cups rolled oats
- 1/2 cup bran sticks (e.g. AllbranTM)
- 1/3 cup slivered almonds
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/4 cup sultanas
- 1/4 cup dried cranberries
- 1/4 cup coconut, shredded or dessicated
Method
- Mix all ingredients together
- Store in an airtight container (at room temperature) for up to 6 months
You can easily substitute any of your favourite nuts such as walnuts or hazelnuts or dried fruits such as apricot, pawpaw, dried apple, raisins.
Serve with low-fat milk or yoghurt. Add a burst of freshness by topping with fresh fruit.
Note: Nutrition information panel includes 1 cup of reduced-fat cow's milk for every serving of muesli (about 1/2 cup)
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1294 kJ | 423 kJ |
| 309 Cal | 101 Cal | |
| Protein | 15 g | 4.9 g |
| Fat, total | 11.8 g | 3.9 g |
| — saturated | 4 g | 1.3 g |
| Carbohydrate | 33.6 g | 11 g |
| — sugars | 18.5 g | 6 g |
| Sodium | 115 mg | 38 mg |
| Fibre | 4.5 g | 1.5 g |
Member comments & rating
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Comments (7)
-
Hi Lyn, if it helps with your calculation, one serving of our muesli is just under half a cup. So if you were to have just under 1 cup for breakfast, along with 2 cups of reduced-fat milk, you'd need to double the nutrition information for 1 serving. This would be 2588 kJ or 618 calories. -GM
LiveLighter
Posted on: 14 Feb 24 -
I think it would be a good idea if all the recipes had individual serving sizes it’s quite frustrating to just have serving size. Cos trust me my serving size can get big!
Lynn McKell
Posted on: 09 Feb 24 -
Love this one with low fat Greek yogurt 😋
Anonymous
Posted on: 30 Mar 19 -
Thankyou for the serving size. I too find the site not user friendly in working out serving sizes quickly.
Anonymous
Posted on: 31 Jan 18 -
Hi Sttamatina, yes, good point! We tend to say how many serves the whole recipe makes, rather than what one serving is. For this recipe, one serving is about 1/2 a cup of muesli and 1 cup of milk. -AF
LiveLighter
Posted on: 19 Feb 15
