Healthy Homemade Muesli Recipe
Ingredients
- 3 cups rolled oats
- 1/2 cup bran sticks (e.g. AllbranTM)
- 1/3 cup slivered almonds
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/4 cup sultanas
- 1/4 cup dried cranberries
- 1/4 cup coconut, shredded or dessicated
Method
- Mix all ingredients together
- Store in an airtight container (at room temperature) for up to 6 months
You can easily substitute any of your favourite nuts such as walnuts or hazelnuts or dried fruits such as apricot, pawpaw, dried apple, raisins.
Serve with low-fat milk or yoghurt. Add a burst of freshness by topping with fresh fruit.
Note: Nutrition information panel includes 1 cup of reduced-fat cow's milk for every serving of muesli (about 1/2 cup)
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1294 kJ | 423 kJ |
| 309 Cal | 101 Cal | |
| Protein | 15 g | 4.9 g |
| Fat, total | 11.8 g | 3.9 g |
| — saturated | 4 g | 1.3 g |
| Carbohydrate | 33.6 g | 11 g |
| — sugars | 18.5 g | 6 g |
| Sodium | 115 mg | 38 mg |
| Fibre | 4.5 g | 1.5 g |
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Comments (7)
-
Serving size not given with recipes
Anonymous
Posted on: 17 Feb 15 -
Delicious
Deborah Schonfeldt
Posted on: 06 Feb 15
