Healthy Vegie Barbie Brekky Recipe
Ingredients
- olive or canola oil spray
- 1 cup vegetables (e.g. spinach, onion, mushroom, capsicum), finely chopped
- 1/2 cup cooked lentils, drained
- 1 egg, lightly beaten
- pepper
- 2 slices wholegrain bread
- parsley, chopped, to serve
- 2 grilled tomatoes, to serve
Method
- Lightly spray the BBQ cooking plate with oil and preheat.
- Cook the finely chopped vegetables for 3-5 minutes or until tender.
- Remove the vegetables and place into a medium sized bowl. Leave to cool for 3 minutes. Add the lentils, egg and pepper. Mix well.
- Using an egg ring, cut a hole in each slice of bread. Place bread on the cooking plate. Pour the egg mixture into the holes of the bread. Cook for 2-3 minutes or until mixture begins to firm. Turn bread over carefully and cook for another 2 minutes.
- Remove and place onto 2 plates.
- Top each slice of bread with parsley and grilled tomatoes.
**LIVELIGHTER SUMMER BBQ RECIPE COMPETITION WINNER**
Submitted by Judi Hannah of Fremantle
Submitted by Judi Hannah of Fremantle
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 863 kJ | 264 kJ |
| 206 Cal | 63 Cal | |
| Protein | 10 g | 3 g |
| Fat, total | 4 g | 1 g |
| — saturated | 0.4 g | 0.1 g |
| Carbohydrate | 27 g | 8 g |
| — sugars | 8 g | 2 g |
| Sodium | 203 mg | 62 mg |
| Fibre | 11 g | 3 g |
