Healthy Ruby Zinger Recipe
Ingredients
- 1/4 cup canned beetroot pieces, drained
- 1 slice fresh ginger, about the size of a 5 cent coin
- 1/2 cup unsweetened apple juice, cold
- 1 1/2 cups soda water, cold
Method
- Add beetroot, ginger and apple juice to a blender or jug that can be used with a stick blender. Blitz until smooth.
- Just before serving, divide into glasses (strain if desired) and top with ¾ cup of soda water per glass.
Variation:
For an earthier flavour, use more beetroot. To up the “zing” use more ginger.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 127 kJ | 46 kJ |
| 30 Cal | 11 Cal | |
| Protein | 0.4 g | 0.2 g |
| Fat, total | 0 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 6.7 g | 2.4 g |
| — sugars | 6.6 g | 2.4 g |
| Sodium | 76 mg | 27 mg |
| Fibre | 1 g | 0.4 g |
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