Healthy Popeye's Punch Recipe
Ingredients
- 1 small banana, frozen
- 1/2 cup frozen mango, roughly chopped
- 1 cup water, cold
- 1 tbs lemon juice
- 1/2 cup baby spinach leaves, firmly packed
Method
- Add all ingredients to a blender or jug that can be used with a stick blender.
- Blitz until desired texture is reached. Note: if your mixer is not very powerful, blitz everything together without any frozen ingredients, then add the frozen things a little at a time, blitzing as you go.
Serving Suggestion:
Freeze any leftovers in an ice cube tray. Enjoy frozen, let melt, or blitz into a quick drink.
Comment:
To freeze bananas, peel and chop and place in a ziplock bag. 1 cm slices will freeze in about 2 hours.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 266 kJ | 116 kJ |
| 64 Cal | 28 Cal | |
| Protein | 1.2 g | 0.5 g |
| Fat, total | 0.1 g | 0.1 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 12.9 g | 5.6 g |
| — sugars | 10.2 g | 4.4 g |
| Sodium | 19 mg | 8 mg |
| Fibre | 2 g | 0.9 g |
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