Ingredients
- 2 wholegrain or reduced-fat tortillas or soft wraps (20cm)
- 1 cup strawberries, sliced
- 1 cup oranges, sliced
- 2 kiwifruit, sliced
- 1 cup blueberries
- 2 tbs reduced-fat cream cheese or ricotta cheese
Method
- Lay the wrap bread slices on a flat working surface. Spread 1 tablespoon cream cheese on each wrap, leaving a 1 cm border.
- Layer each colour of fruit in a row to make a "rainbow".
- Roll up the wrap, cut in half and serve immediately.
Variation:
Substitute the fruit in this recipe with your favourite fruit (fresh or canned). If using canned fruit, drain well to prevent the wrap going soggy.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1428 kJ | 386 kJ |
| 341 Cal | 92 Cal | |
| Protein | 11.9 g | 3.2 g |
| Fat, total | 5 g | 1.3 g |
| — saturated | 2.3 g | 0.6 g |
| Carbohydrate | 55.8 g | 15.1 g |
| — sugars | 22.3 g | 6 g |
| Sodium | 440.9 mg | 119.2 mg |
| Fibre | 11.2 g | 3 g |
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