Healthy Salmon Salad Wrap Recipe
Ingredients
- 1 sheet wholemeal or wholegrain wrap
- 1 tbs reduced-fat cream cheese
- 1 tomato, sliced
- 6 slices cucumber
- 1 cup rocket, baby spinach or lettuce leaves
- 105 g can no-added-salt pink salmon, drained
Method
- Place bread on a flat surface.
- Spread cream cheese evenly over the wrap bread.
- Along one edge, layer the tomato, cucumber, baby spinach leaves and salmon.
- Roll bread up tightly to enclose filling and cut in half.
Hint
There are many varieties of bread wraps available in the supermarket eg. Mountain, Lavash or Pita bread.
Use a combination of other vegetables such as grated carrot, blanched asparagus, sliced mushrooms, spring onions, sprouts, capsicum strips or lettuce.
Try mixing the cream cheese and salmon together and spread over the wrap.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1895 kJ | 417 kJ |
| 453 Cal | 100 Cal | |
| Protein | 35 g | 7.7 g |
| Fat, total | 14.4 g | 3.2 g |
| — saturated | 5.4 g | 1.2 g |
| Carbohydrate | 41.1 g | 9 g |
| — sugars | 7.5 g | 1.7 g |
| Sodium | 878.2 mg | 193.4 mg |
| Fibre | 3 g | 1.1 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (1)
-
A very tasty, fresh wrap. Easy and quick to prepare. I would say too much for one serve I eat half one day and half the next.
Jane Hill
Posted on: 05 Jan 17
