Healthy Broccoli & Cauliflower Gratin Recipe
Ingredients
- 1/2 medium cauliflower, cut into florets
- 1 head broccoli, cut into florets
- 2 tbs cornflour
- 2 reduced-fat milk
- 2 tbs reduced-fat mozzarella cheese, grated
- pinch ground nutmeg
- 1/4 cup breadcrumbs
- 2 tbs Parmesan cheese, grated
Method
- Steam vegetables for 6-8 minutes until tender and place in an ovenproof dish.
- In a saucepan, mix cornflour with a little milk to form a paste, stir in remaining milk and bring to the boil, stirring until thickened. Add mozarella and nutmeg and pour over vegetables.
- Top with breadcrumbs and parmesan cheese. Grill for 3-4 minutes until golden brown or bake in a moderate oven for 15-20 minutes.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 530 kJ | 276 kJ |
| 127 Cal | 66 Cal | |
| Protein | 9.7 g | 5 g |
| Fat, total | 3.4 g | 1.8 g |
| — saturated | 2.1 g | 1.1 g |
| Carbohydrate | 12.3 g | 6.4 g |
| — sugars | 6 g | 3.2 g |
| Sodium | 153.2 mg | 79.9 mg |
| Fibre | 3.3 g | 1.7 g |
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