Healthy One Pot Chicken Curry Recipe
Ingredients
- 10 skinless chicken thighs
- 2 apples
- 4 cups peas or beans
- 2 onions
- 4 small zucchinis
- 2 x 880 crushed tomatoes
- 1 tbs sultanas
- 3 tbs curry powder
- pepper, to taste
- 4 cloves garlic, crushed
Method
- Take skin off chicken.
- Peel and chop apples and onions.
- Chop zucchini.
- Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan.
- Bring to the boil slowly and cook over low heat for 1 hour.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission.
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Ingredients -
Equipment -
Take skin off chicken. -
Peel and chop apples and onions. Chop zucchini. -
Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan. -
Bring to the boil slowly and cook over low heat for 1 hour.
Serve with rice, pasta, damper or bread.
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1239 kJ | 295 kJ |
| 296 Cal | 71 Cal | |
| Protein | 27.4 g | 6.5 g |
| Fat, total | 8.6 g | 2 g |
| — saturated | 2.4 g | 0.6 g |
| Carbohydrate | 22.7 g | 5.4 g |
| — sugars | 15.4 g | 3.7 g |
| Sodium | 665.5 mg | 158.8 mg |
| Fibre | 9.1 g | 2.2 g |
Member comments & rating
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Comments (6)
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@EllaraineBrown We've used 840g for the weight of the 10 chicken fillets in our nutritional analysis
LiveLighter
Posted on: 21 Mar 19 -
Can you please tell me the weight of the chicken content please
Anonymous
Posted on: 10 Mar 19 -
Hi Diane, thanks for getting in touch! I've checked back through our records and the recipe definitely calls for 2 x 880g tins of tomatoes. This recipe serves 10 people which is why the quantity of ingredients is so large. Cheers, G.
LiveLighter
Posted on: 23 May 18 -
The can of tomatoes... should that read 2 x 440?
Anonymous
Posted on: 23 May 18 -
Hi Pamela! The beauty of this recipe is that it's super flexible! You could replace the zucchini with any other vegies you like. Broccoli, capsicum, celery and carrots all sound yummy to me! -AF
LiveLighter
Posted on: 31 Mar 14
