Healthy Fruit Salad & Yoghurt Recipe
Ingredients
- 410 g canned peaches in natural juice, undrained
- 225 g canned pineapple slice in natural juice, undrained
- 250 g strawberries, hulled and sliced
- 1 banana, sliced
- 1 bunch grapes
- 500 g low-fat natural yoghurt
Method
- Combine all ingredients in a large bowl.
- Serve with yoghurt.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 818 kJ | 250 kJ |
| 196 Cal | 60 Cal | |
| Protein | 6.8 g | 2.1 g |
| Fat, total | 4.1 g | 1.3 g |
| — saturated | 2.4 g | 0.7 g |
| Carbohydrate | 30.4 g | 9.3 g |
| — sugars | 29 g | 8.9 g |
| Sodium | 73.6 mg | 22.5 mg |
| Fibre | 3.6 g | 1.1 g |
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