Healthy Mango Sorbet Recipe
Ingredients
- 1 mango, frozen
- juice of 1/2 lime
Method
- Roughly chop frozen mango and place in the bowl of a food processor along with the lime juice.
- Process the mango and lime juice until it becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Mango flesh can be frozen individually in zip-lock bags or plastic wrap for use in sorbet and fruit smoothies. Freeze until solid for at least 4 hours or overnight before processing.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 204 kJ | 222 kJ |
| 49 Cal | 53 Cal | |
| Protein | 0.8 g | 0.9 g |
| Fat, total | 0.2 g | 0.2 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 10.2 g | 11 g |
| — sugars | 9.8 g | 10.6 g |
| Sodium | 1 mg | 1.1 mg |
| Fibre | 1.3 g | 1.4 g |
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