Healthy Banana Parcels Recipe
Ingredients
- 4 ripe bananas, peeled and sliced in half lengthways
- pulp of 1 large passionfruit
- 4 large strawberries
- 1/2 cup low-fat natural yoghurt
- rind of half an orange
Method
- Preheat barbecue.
- Take 4 squares of aluminium foil and fold each to make double thickness. Place banana in centre and sprinkle with half of passionfruit pulp.
- Turn in the edges of foil to enclose banana.
- Place on barbecue and cook for 5 minutes.
- Remove to serving plate. Open up parcel, slice a strawberry on top of each parcel. Top with remaining passionfruit.
- In the small bowl mix yoghurt and orange rind and serve with parcel.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 495 kJ | 307 kJ |
| 118 Cal | 73 Cal | |
| Protein | 3.8 g | 2.4 g |
| Fat, total | 0.9 g | 0.5 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 22.2 g | 13.8 g |
| — sugars | 19.2 g | 11.9 g |
| Sodium | 31.8 mg | 19.7 mg |
| Fibre | 3.3 g | 2 g |
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Comments (3)
-
Hi Rheannan, thanks for catching that! I've removed the incorrect tags. To make this recipe vegan/ dairy-free you could not serve the yoghurt, or use a soy yoghurt instead. -AF
LiveLighter
Posted on: 06 Oct 14 -
yoghurt isn't vegan or dairy free
Anonymous
Posted on: 04 Oct 14 -
yoghurt isn't vegan
Anonymous
Posted on: 04 Oct 14
