Healthy Cheese Salad Sandwich Recipe
Ingredients
- 1/2 avocado, peeled and stoned
- 1/2 tsp lemon juice
- 8 slices wholemeal or multigrain bread
- 4 slices reduced-fat cheese
- 1 small carrot, peeled and grated
- 1/4 cucumber, sliced
- 2 leaves lettuce, shredded
- 2 medium tomatoes, sliced
Method
- Put the avocado in a small bowl and mash well with a fork. Add lemon juice and mix well.
- Spread avocado mix onto four slices of bread.
- Top remaining slices of bread with cheese, carrot, cucumber, lettuce and tomato.
- Top with avocado-spread bread slices and serve.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1245 kJ | 518 kJ |
| 298 Cal | 124 Cal | |
| Protein | 14.5 g | 6 g |
| Fat, total | 11.6 g | 4.8 g |
| — saturated | 3.9 g | 1.6 g |
| Carbohydrate | 30.4 g | 12.6 g |
| — sugars | 5 g | 2.1 g |
| Sodium | 472.9 mg | 196.6 mg |
| Fibre | 5.8 g | 2.4 g |
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Comments (3)
-
Soo simple ,tasty ,kids love them also ,and u have all these ingredients always so simple and easy to make thanks
Anonymous
Posted on: 15 Jan 20 -
So tasty
Trish Nel
Posted on: 26 Mar 19 -
love it
Anonymous
Posted on: 30 Mar 17
