Healthy Sweet & Sour Pork Kebabs Recipe
Ingredients
- 2 tbs salt-reduced tomato sauce
- 1 tsp salt-reduced soy sauce
- 3 tsp white vinegar
- 200 g pork fillet, cut into 2-3cm pieces
- 1 cup rice (uncooked)
- 1 capsicum, cut into chunks
- 3/4 zucchini, cut into chunks
- 1/2 red onion, cut into chunks
- 6 mushrooms, chopped (optional)
- 3 slices canned pineapple slice in natural juice
- spray olive or canola oil spray
Method
- Mix sauces and vinegar in a small bowl. Add pork, stir to coat and set aside to marinate.
- To prevent them from burning, soak skewers in water while preparing the vegetables.
- Cook rice according to packet instructions.
- Preheat barbecue grill on high heat. Alternatively, heat a frypan or griddle pan just before ready to cook.
- Thread pork and vegetables alternately onto skewers, ending with mushrooms. If your mushrooms are big, cut into halves or quarters.
- Spray skewers with oil and barbecue each side for 2 minutes until pork is cooked through, basting kebabs with remaining marinade occasionally.
- Transfer to plates and serve with rice.
Variation:
Serve with quinoa or couscous instead of rice
Healthy tip!
To keep lean meats juicy and add flavour, try brushing with a marinade.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2105 kJ | 380 kJ |
| 503 Cal | 91 Cal | |
| Protein | 28 g | 5 g |
| Fat, total | 6 g | 1 g |
| — saturated | 1 g | 0.2 g |
| Carbohydrate | 77 g | 14 g |
| — sugars | 17 g | 3 g |
| Sodium | 407 mg | 74 mg |
| Fibre | 8 g | 1 g |
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Comments (1)
-
Next time I would ditch the kebabs and just do it as a stir fry - but yum!
Anonymous
Posted on: 09 Mar 19
