Healthy Chicken Pad Thai Recipe
Ingredients
- 250 g rice noodles
- 2 tbs fish sauce
- 2 tbs salt-reduced soy sauce
- 1 lime, juiced
- 1 tbs sugar
- 500 g skinless chicken breast, sliced into strips
- 1 spray olive or canola oil spray
- 2 cloves garlic, crushed
- 2 carrots, sliced into strips
- 1 capsicum, sliced into strips
- 12 snow peas, sliced into strips
- 2 cups bean sprouts
- 4 tbs unsalted peanuts, crushed
Method
- Add 6 cups boiling water to a large bowl, add noodles and soak for 5-10 minutes. Drain noodles using strainer.
- Mix fish sauce, soy sauce, 1/4 cup water, lime juice and sugar in a small bowl.
- Turn fry pan onto medium heat and spray with oil. Cook chicken for 5 minutes until brown. Set aside.
- Spray frypan with oil, add garlic, carrots and capsicum and stir fry for 5 minutes.
- Add sauce, chicken, bean sprouts and noodles to frypan, mix together and turn frypan off. Sprinkle nuts on top.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
-
Recipe by Food Sensations -
Ingredients -
Equipment -
Soak noodles in boiling water. -
Mix fish sauce, soy sauce, water, lime juice and sugar in a small bowl. -
Sprinkle peanuts on top.
Serving Suggestion:
Add 1/4 cup fresh coriander and 1 diced chilli for extra flavour.
Comment:
*To make this dish gluten free, ensure that sauces are free from gluten
Healthy tip!
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1523 kJ | 545 kJ |
| 364 Cal | 130 Cal | |
| Protein | 32 g | 11.4 g |
| Fat, total | 6.4 g | 2.3 g |
| — saturated | 1.1 g | 0.4 g |
| Carbohydrate | 41.2 g | 14.8 g |
| — sugars | 9.2 g | 3.3 g |
| Sodium | 1406 mg | 503 mg |
| Fibre | 5.5 g | 2 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
