Healthy Pavlova Mess Recipe
Ingredients
- 1 cup fresh or frozen berries, defrosted
- 1 cup low-fat natural or Greek yoghurt
- 1 250 g punnet strawberries, sliced
- 3 kiwifruit, peeled and sliced
- 6 meringue nests
- 1 x 170 g can passionfruit
Method
- Place berries and yoghurt in a large bowl. Mash together with a fork until smooth.
- Crush meringues with your hands in a large bowl. Place 1 tablespoon of crushed meringue in each cup.
- Add 1/2 cup of yoghurt mixture, followed by a layer of fruit to each cup.
- Spoon 1 tablespoon passionfruit and remaining meringue on top.
Recipe from Foodbank WA’s Food Sensations® for Adults program, reproduced with permission www.foodbankwa.org.au/food-sensations-for-adults/
Variation:
Use other seasonal fruit like bananas, nectarines or pineapple.
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Recipe by Food Sensations -
Ingredients -
Equipment -
Mash together berries and yoghurt. -
Crush meringues in a large bowl. -
Layer fruit, yoghurt mixture and meringue in each cup.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 569 kJ | 302 kJ |
| 136 Cal | 72 Cal | |
| Protein | 5.3 g | 2.8 g |
| Fat, total | 1.3 g | 0.7 g |
| — saturated | 0.6 g | 0.3 g |
| Carbohydrate | 20.8 g | 11.1 g |
| — sugars | 20.7 g | 11 g |
| Sodium | 69 mg | 37 mg |
| Fibre | 8 g | 4.3 g |
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