Healthy Ski Slopes Recipe
Ingredients
- 4 cups water
- 1 cup unsweetened apple juice
- 2 cinnamon sticks
- 6 cloves
- 3 slices fresh ginger
- 1 star anise
- 8 frozen blackberries
- 4 dried apple rings
- 4 slices orange
Method
- Combine all ingredients except orange slices in a saucepan.
- Bring to boil. Simmer for 5 minutes with the lid on. Simmer for 5 minutes with the lid partly off.
- Turn off the heat and add orange slices.
- Serve immediately, or let infuse for longer for a spicier drink.
Variation:
Can also be served chilled.
Serving Suggestion:
While it's tempting to add the orange slices while cooking, you'll end up with a bitter brew if you do this!
Comment:
Please note, nutrition information shown includes the apple rings, blackberries and orange slices.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 234 kJ | 66 kJ |
| 56 Cal | 16 Cal | |
| Protein | 0.6 g | 0.2 g |
| Fat, total | 0.1 g | 0 g |
| — saturated | 0 g | 0 g |
| Carbohydrate | 12.4 g | 3.5 g |
| — sugars | 12 g | 3.4 g |
| Sodium | 19 mg | 5 mg |
| Fibre | 2 g | 0.6 g |
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