Healthy Sweet Frumpets Recipe
Ingredients
- 2 eggs
- 2 tbs reduced-fat milk
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract, optional
- 6 wholemeal crumpets
- 1 tsp oil
- 2 bananas, sliced
- 1 tbs honey
Method
- In a large bowl, whisk together eggs, milk, and cinnamon and vanilla if using. (Hint: use the eggshell to measure the milk. Half an eggshell = approximately 1 tbs.)
- Dip crumpets in the mixture, flipping and pressing down to completely soak with egg mixture.
- Heat half the oil in a large non-stick frypan with. Fry half the eggy crumpets for 2-3 minutes on each side, till golden brown. Repeat with remaining crumpets.
- Top frumpets with banana and honey and enjoy warm.
Variation:
This works with any kind of bread! Try sourdough, baguette or stale sliced bread.
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Ingredients
Serving Suggestion:
Other topping suggestions:
- Berries and vanilla yoghurt
- Peanut butter and strawberries
- Stewed apple and cinnamon
- Savoury options
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1309 kJ | 629 kJ |
| 313 Cal | 150 Cal | |
| Protein | 11.3 g | 5.4 g |
| Fat, total | 5.5 g | 2.6 g |
| — saturated | 1.2 g | 0.6 g |
| Carbohydrate | 51.8 g | 24.9 g |
| — sugars | 19 g | 9.1 g |
| Sodium | 609 mg | 292 mg |
| Fibre | 4.4 g | 2.1 g |
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