Healthy Savoury Frumpets Recipe
Ingredients
- 2 eggs
- 2 tbs reduced-fat milk
- 6 wholemeal crumpets
- 1 tsp oil
- 1 avocado, sliced
- 1 large tomato, sliced
- to taste pepper
Method
- In a large bowl, whisk together eggs and milk. (Hint: use the eggshell to measure the milk. Half an eggshell = approximately 1 tbs)
- Dip crumpets in the mixture, pressing down and flipping to completely soak with egg mixture.
- Heat half the oil in a large non-stick frypan with. Fry half the eggy crumpets for 2-3 minutes on each side, till golden brown. Repeat with remaining crumpets.
- Top frumpets with avocado, tomato and pepper and enjoy warm.
Variation:
This works with any kind of bread! Try sourdough, baguette or stale sliced bread.
Serving Suggestion:
Other topping suggestions:
- Grilled mushroom and pesto
- Vegemite and avocado
- Pumpkin and fetta
- Sweet frumpets
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1277 kJ | 511 kJ |
| 305 Cal | 122 Cal | |
| Protein | 11.6 g | 4.7 g |
| Fat, total | 12.3 g | 4.9 g |
| — saturated | 2.3 g | 0.9 g |
| Carbohydrate | 33 g | 13.2 g |
| — sugars | 4.3 g | 1.7 g |
| Sodium | 614 mg | 245 mg |
| Fibre | 7.5 g | 3 g |
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