Healthy Panzanella (Tomato & Bread Salad) Recipe
Ingredients
- 4 slices wholemeal bread
- olive or canola oil spray
- 2 tsp olive oil
- 3 tbs balsamic vinegar
- 250 g cherry tomatoes, halved
- 1 Lebanese cucumber, chopped
- 1 red capsicum, chopped
- 1/2 cup basil leaves
- 100 g reduced-fat feta cheese, crumbled
Method
- Preheat grill to 200°C (180°C fan forced).
- Spray both sides of each bread slice with oil spray and place on a baking tray.
- Toast bread under the grill until the first side is golden brown, around 5 minutes. Turn slices using tongs or a fork and return to the grill until the other side is also toasted. Tear toast into pieces.
- Combine vinegar and oil in a small bowl or cup.
- Add tomatoes, cucumber, capsicum, basil, fetta and bread cubes to a large bowl. Pour over the dressing, combine and serve immediately.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1998 kJ | 387 kJ |
| 478 Cal | 92 Cal | |
| Protein | 24.4 g | 4.7 g |
| Fat, total | 20.9 g | 4.1 g |
| — saturated | 6.9 g | 1.3 g |
| Carbohydrate | 40.5 g | 7.9 g |
| — sugars | 16.3 g | 3.2 g |
| Sodium | 873 mg | 169 mg |
| Fibre | 10.9 g | 2.1 g |
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