Healthy “Cob Loaf” Artichoke Toasties Recipe
Ingredients
- 280 g jar artichoke hearts in brine, drained and chopped
- 2 tbs reduced-fat cream cheese
- 2 tsp mayonnaise
- 1/3 cup mozzarella, grated
- pepper
- 2 Turkish bread rolls, sliced in half long-ways
- 1/4 zucchini, thinly sliced
- 1 cup baby spinach leaves
Method
- Drain the artichokes and roughly chop. Squeeze out any extra brine and put artichokes in a medium bowl. You need ½ - ¾ cup of chopped artichokes.
- Add the cream cheese, mayonnaise, mozzarella and a good grind of black pepper to the artichokes. Mix well.
- Slice open the rolls and spread with the artichoke mixture. Slice the zucchini, layer it on with the baby spinach and close the sandwich.
- Toast in a sandwich press till bread is crisp and cheese is melted.
Variation:
Make this dish for a crowd! Cut a full-sized Turkish bread in half lengthways, cover with filling (double or triple quantities depending on size) and put the top back on. Bake in the oven for 10 – 15 minutes or until cheese is melty and bread is crunchy. Chop into individual portions and serve immediately.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1836 kJ | 624 kJ |
| 439 Cal | 149 Cal | |
| Protein | 20.5 g | 7 g |
| Fat, total | 16.7 g | 5.7 g |
| — saturated | 6.6 g | 2.2 g |
| Carbohydrate | 50.4 g | 17.1 g |
| — sugars | 6.4 g | 2.2 g |
| Sodium | 864 mg | 293 mg |
| Fibre | 7.3 g | 2.5 g |
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