Healthy Perfect Porridge Recipe
Ingredients
- 2/3 cup rolled oats
- 1 cup reduced-fat milk
- 1/3 cup water
- 1 apple, core removed, coarsely grated with skin on
- 1 tsp orange rind, finely grated
- 2 tbs sultanas
- pinch ground cinnamon
Method
- Place all ingredients into a large microwave-safe bowl and mix well.
- Cook in the microwave on HIGH (100% power) for 3 minutes.
- Stir, then cook on HIGH for a further 2 minutes.
- Set aside for a few minutes and sprinkle with extra cinnamon, to taste.
Variation:
Replace apple with frozen berries or a banana. Vary the dried fruit to include chopped apricots, figs or dates.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1225 kJ | 254 kJ |
| 293 Cal | 61 Cal | |
| Protein | 9.4 g | 2 g |
| Fat, total | 4.5 g | 0.9 g |
| — saturated | 1.4 g | 0.3 g |
| Carbohydrate | 50.7 g | 10.5 g |
| — sugars | 30 g | 6.2 g |
| Sodium | 58.7 mg | 12.2 mg |
| Fibre | 6.3 g | 1.3 g |
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Comments (2)
-
Lovely heart breakfast, perfect for winter :)
Anonymous
Posted on: 05 Jun 22 -
Wow! Easy and Delicious, this is my new favourite breakfast.
majella O'Connor
Posted on: 22 Jun 15
