Healthy Rhubarb & Pear Crumble Recipe
Ingredients
- 4 pears, peeled, cored and diced
- 2 cups rhubarb, diced
- 2 tbs sugar
- 2 tbs water
- 2 tbs honey
- 2 tsp margarine
- 1 1/2 cups untoasted muesli
- 1/2 cup plain flour
Method
- Preheat oven to 180°C.
- Place pears, rhubarb, sugar and water in a saucepan, cover and cook for 8–10 minutes until softened.
- Spoon fruit into an ovenproof dish.
- Combine honey and margarine in a small bowl and microwave on HIGH (100%) for 20 seconds.
- In a separate bowl, combine muesli and flour.
- Stir in honey mixture,mixing until the crumble resembles coarse breadcrumbs.
- Spread over fruit and bake for 20–30 minutes until golden. Serve hot.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation:
Substitute nashi fruit or apples for pears.
Comment:
This recipe contains 1 tsp of added sugar per serving
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 908 kJ | 442 kJ |
| 217 Cal | 106 Cal | |
| Protein | 4.4 g | 2.1 g |
| Fat, total | 2.6 g | 1.2 g |
| — saturated | 0.6 g | 0.3 g |
| Carbohydrate | 40.8 g | 19.9 g |
| — sugars | 24.5 g | 11.9 g |
| Sodium | 27.9 mg | 13.6 mg |
| Fibre | 7.2 g | 3.5 g |
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Comments (6)
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This is not vegan because of the honey. Should not be tagged as such
Anonymous
Posted on: 21 Aug 14
