Healthy Mango Toast Topper Recipe
Ingredients
- 2 tbs low-fat natural or Greek yoghurt
- 1/4 mango, peeled and sliced
- 1 slice wholegrain bread, toasted
Method
- Spread yoghurt on cooled toast.
- Top with mango slices and serve immediately.
Variation:
Substitute with any fresh summer stone fruit such as peaches or plums.
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 744 kJ | 585 kJ |
| 178 Cal | 140 Cal | |
| Protein | 6.2 g | 4.9 g |
| Fat, total | 3.8 g | 3 g |
| — saturated | 1.8 g | 1.4 g |
| Carbohydrate | 28 g | 22 g |
| — sugars | 11.7 g | 9.2 g |
| Sodium | 224.5 mg | 176.6 mg |
| Fibre | 2.7 g | 2.1 g |
