Healthy Pizza Base Recipe
Ingredients
- 1 cup self-raising flour
- 1 cup Greek or natural yoghurt
- olive or canola oil spray
Method
- Preheat oven to 200°C (180°C fan forced).
- In a bowl, combine the flour and half the yoghurt. Mix together, adding a little more yoghurt at a time until you get a soft dough. If it gets too sticky, add more flour.
- Turn out onto a floured board. Knead for 5-8 minutes.
- Roll into a pizza shape and place on a lightly oiled oven tray.
- Prick the dough all over with a fork.
- Cook pizza dough in oven for 8-10 minutes.
- Remove cooked dough from oven and add your selection of toppings.
- Return pizza to oven and cook for an additional 10 minutes or until toppings are cooked through.
Pizza Toppers
Tropical
Tomato paste or sauce
Pineapple pieces
Cooked chicken, diced
Mushrooms, sliced
Grated cheese
Vegetarian
Tomato paste or sauce
Onion, thinly sliced
Capsicum, sliced
Mushrooms, sliced
Spinach leaves
Grated cheese
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 791 kJ | 782 kJ |
| 189 Cal | 187 Cal | |
| Protein | 7 g | 7 g |
| Fat, total | 4.3 g | 4.2 g |
| — saturated | 1.9 g | 1.8 g |
| Carbohydrate | 28 g | 28 g |
| — sugars | 3 g | 3 g |
| Sodium | 290 mg | 287 mg |
| Fibre | 1.3 g | 1.3 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (7)
-
Hi Penny, Thanks for the correction, it's been fixed. -AF
LiveLighter
Posted on: 22 Aug 14 -
This is not vegan due to the yoghurt.
Anonymous
Posted on: 21 Aug 14
