Healthy Muesli Muffins Recipe
Ingredients
- olive or canola oil spray
- 1 cup rolled oats
- 1 cup low-fat natural yoghurt
- 2 apples, grated
- 4 tbs sultanas
- 3 tsp ground cinnamon
- 3 tbs sugar
- 3 tbs oil or margarine
- 2 eggs
- 1/4 cup reduced-fat milk
- 1 cup self-raising flour
Method
- Preheat oven to 180°C and lightly grease a 12-hole muffin tray with oil spray or margarine.
- Mix the oats and yoghurt together, then add all remaining ingredients to a large bowl and mix well.
- Divide the mixture evenly between the 12 muffin holes.
- Bake for 25-30 minutes, until the tops are golden and a skewer inserted into the middle of a muffin comes out clean.
Comment:
These muffins freeze well for up to 3 months. Pack one in a lunchbox in the morning and it will be defrosted and ready to eat by recess morning tea time.
Healthy tip!
Love sweet coffee? Try reducing the amount of sugar you have a quarter of a teaspoon at a time to trick your taste buds!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 823 kJ | 913 kJ |
| 197 Cal | 218 Cal | |
| Protein | 4.7 g | 5.3 g |
| Fat, total | 7.6 g | 7.5 g |
| — saturated | 1.6 g | 1.8 g |
| Carbohydrate | 26.2 g | 29.1 g |
| — sugars | 13 g | 14.4 g |
| Sodium | 111 mg | 123 mg |
| Fibre | 2.3 g | 2.6 g |
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Comments (6)
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Live lighter should revise this recipe. It is to vague! 2 apples are listed in the ingredients list, should they be peeled?? Grated or diced?? Also listed is sultanas but how much??
Anonymous
Posted on: 24 Aug 14
