Healthy Peach & Apple Pie Recipe
Ingredients
- 2 apples, cored and chopped
- 800 g canned peaches in natural juice, drained
- 6 sheets filo pastry
- olive or canola oil spray
- 1 tsp sugar
Method
- Preheat oven to 200°C.
- Place apples in a microwave and oven proof dish and cover with a plate or cling film with holes in it. Microwave on HIGH (100%) for 1 minute. Carefully remove the plate or cling-film as the steam will be hot.
- Add peaches to the oven-proof dish. Scrunch a sheet of filo pastry and arrange on top of the dish. Repeat with the rest of the filo sheets until the whole top of the dish is covered.
- Lightly spray the pastry with oil, and sprinkle with sugar.
- Bake for 25 minutes, until the pastry is golden and crispy.
This recipe works for any fresh, frozen or canned fruit. A scrunched up filo topping is also a great option for savoury pies.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1169 kJ | 478 kJ |
| 279 Cal | 114 Cal | |
| Protein | 4.9 g | 2 g |
| Fat, total | 5.7 g | 2.4 g |
| — saturated | 0.4 g | 0.2 g |
| Carbohydrate | 47.3 g | 19.4 g |
| — sugars | 25.9 g | 10.6 g |
| Sodium | 239.4 mg | 98 mg |
| Fibre | 5.8 g | 2.4 g |
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Comments (9)
-
Hi Lynne, That's less crispy filo. If you want to maximise your crispiness, use a shallow dish with more surface area. Enjoy! - AF
LiveLighter
Posted on: 18 Sep 14 -
What is the white fluffy stuff under the crispy filo pieces in the picture
Anonymous
Posted on: 13 Sep 14 -
Hi Gayle, this recipe serves 4 (pretty generously, it could stretch to 6). The number of serves is in the purple box on top of the photo :) Happy cooking! -AF
LiveLighter
Posted on: 03 Sep 14 -
I have not tried this, but how many serves, is this for, as l have just joined the group, and l notice, it doesn't say on some, how many serves in is.
Anonymous
Posted on: 03 Sep 14
